I was initially drawn to yoga for the physical practise. Over time, I became curious of the subtle benefits from my practise. I noticed that connecting with my breath and through slower practises like yin and somatic movement I felt more aware of my emotional state.
What we may need at any moment is always fluctuating. By taking a small moment to connect inwards and ask ourselves what we need, can be a profound gift.
“Don’t try to be beautiful. Just be real. And that is already beautiful enough”
Jeff Foster
Breathwork Training
50HR Breathwork facilitator Teacher Training Yogalap.
Yoga Training
200HR Vinyassa Ashtanga Yoga Teacher Training Shambhala School, Spain.
Meditation Training
100HR Heart Meditation Facilitator with The Heart of Living Yoga.
2016, 2017, 2019 Mindfulness (MBSR) 100 hours
